DIPS & DRIPS
Putting Yourself on Ice
While winter dips and “polar bear club” swims have long been popular in chilly waters, deliberate cold exposure gained mainstream attention thanks to Dutchman Wim Hof. Unlike warmth, which we instinctively seek, cold is something we tend to avoid—think bundling up for winter or rushing to a hot shower after a chilly swim. Yet, embracing the discomfort of cold water immersion (CWI) can unlock powerful benefits.
CWI has been shown to reduce muscle soreness, improve 5K run performance, and boost recovery by increasing muscle oxygenation. Beyond athletic gains, cold exposure activates cold shock proteins (CSPs), enhancing mitochondrial activity and immune function. Studies also link CWI to increased activity of disease-fighting T and NK cells, making it a powerful tool for both health and performance.
Experience Total Recovery
What Is Contrast Therapy?
Contrast therapy involves alternating between heating up the body and cooling it down rapidly. Also known as contrast bath therapy and contrast water therapy, this ancient technique has been linked to improved blood circulation and reduction of inflammation and pain — especially after injury. It is a common technique used among athletes and has recently been popularized by the sauna and ice bath combo.
Benefits of Heat Exposure
While ice baths are gaining popularity in contrast therapy, let’s not overlook the time-tested benefits of heat exposure through saunas, hot springs, and other heated environments. From Native American sweat lodges to Japanese onsens and ancient Roman baths, humans have used heat for thousands of years to feel relaxed and restored.
Science now backs up these traditions, showing that heat activates heat shock proteins (HSPs), which help repair cells, boost immunity, and improve cardiovascular health. For athletes, studies suggest saunas can enhance recovery, improve endurance, and even mimic some benefits of exercise during rest or injury. Heat exposure isn’t just about comfort—it’s a tool for health and performance.
